Living a healthy life should be an integral part of your daily routine. Good health isn’t just about physical well-being—it ...

It's no coincidence that the Japanese have one of the highest life expectancies on the planet and that many of their cities ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Decluttering can feel overwhelming, so don’t be afraid to ask for help. A friend, family member or even a professional ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

Check out the 10 insane daily habits of Warren Buffett, including 8 hours of sleep, reading, drinking 5 cans of Coke, and more.

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Happiness isn’t just about fleeting moments of joy—it’s a habit that can be cultivated through small, daily practices. According to psychologist Lowri Dowthwaite-Walsh, a lecturer in ... Continue Read ...

According to the psychologist, one of the most important keys to achieving happiness is to welcome all of your emotions, ...