This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable. If ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Transform Physiques has been competing against nine other gyms in south Cumbria to be named as the inaugural winner of the award.

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Area residents and supporters of the Olpe Fitness Park Project gathered for a night of dinner, dancing and bidding in support ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

An Omaha woman is now a world record holder. 90-year-old Nancy McCormick participated in the Creighton University rowing team's 10th annual rowing challenge, and set a world record in her category.

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation and aquatic center. “From the new ...

It was on Jan. 2 that I arrived at the workout room at the Community Center. I was stopped dead in my tracks. There was not one available piece of equipment on the floor. All of the New ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...