At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Area residents and supporters of the Olpe Fitness Park Project gathered for a night of dinner, dancing and bidding in support ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Whether you’re looking to restart your commitment to your January resolutions or you’ve been crushing your fitness goals so ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

If you’re a woman living in Prior Lake and your new year’s resolution was to lose weight, you may already have met Wyvonne Rhode. A fitness trainer at Curves, Rhode is likely to be the ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...