Shaughna Phillips, who shot to fame on the 2020 winter series of Love Island, has weighed in on the lack of body diversity on ...

A case has been registered against 39 people for allegedly acquiring passports using fake addresses and a departmental inquiry has been recommended against 13 police personnel including a former SHO, ...

Motorists traveling on Interstate 264 at mile marker 13 can expect significant delays following a vehicle crash near the 64 Interchange. As a result of the incident, all outside eastbound lanes are ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

SAN ANTONIO – A neighbor’s dog bit a 7-year-old girl in the face on Friday afternoon, according to Animal Care Services. The ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Pittsburgh Penguins are hosting their annual Dad’s Trip with a pair of games remaining before the 4 Nations Face-Off ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Carefully cleaning exercise equipment was the norm when the ... They can also get onto your hands, then into your body when you touch your face, something people do about 50 times per hour ...

are designed for at-home workouts that burn calories and put a smile on your face. The indoor exercise trampolines have grown in popularity over the last few years, because, just like the best ...