After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

She suggests adding in muscle and bone strengthening activities three days a week. For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner (16 minutes), “Just ...

A cruise can be a great way to enjoy a family holiday with kids of all ages. Children will have fun sleeping on bunk beds or ...

For years, my kids have been following me into ... the first time you do an exercise it should be easy enough to feel like a 5 or 6 on a scale of 1 to 10. Or to put it another way: you’re ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink ...

We’ll roll out a new exercise routine that focuses on alleviating ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing position. Lace your fingers together ...

Not many 5-year-olds spend their Saturday afternoons performing dentistry on a great white shark. But when Moleno Colon saw ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

It will be better if you exercise even for 7 minutes a day, but keep in mind that if you have started an exercise routine, then do it continuously. Do not leave it in between. Today we are going ...

Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength exercises are most beneficial for runners and more ...