According to Australian HYROX World Competitor Peter Day, the global rise in functional fitness, which focuses on exercises rooted in natural movements and functional strength, has helped to swell ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Kennedy Jr. will di­vest his in­ter­ests in sev­er­al bio­phar­ma com­pa­nies, in­clud­ing CRISPR Ther­a­peu­tics and Drag­on­fly Ther­a­peu­tics, if con­firmed by the ...

Donald Trump Jr., the adult son of President Trump, weighed in on a survey that showed him as a leading 2028 Republican presidential candidate, telling the crowd not to get him “in trouble.” ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference ... increasing the fat-burning potential of your workout. Warm-up: 5 minutes of ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...

HHS nominee Robert F. Kennedy Jr. and his wife Cheryl Hines at the inauguration ceremony in the Capitol Rotunda. Photo: Chip Somodevilla/POOL/AFP via Getty Images ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

There shouldn’t be an argument from the WBO that he’s not ranked or coming off a loss, like in the case of Errol Spence, who was rejected as a choice for Fundora. Sebastian, 27, hasn’t ...

but they would wander into the gym while I was trying to lift and demand I give them a workout, too. So I was on the hunt for a lifting routine that would be simple enough to suggest on the spur ...