Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re ...

This Easy Tomato Soup Recipe is a cozy, creamy bowl of comfort! Inspired by the viral TikTok baked feta trend, this low calorie low carb tomato soup is packed with flavor and perfect for a quick, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Best of all, it’s incredibly easy to make in just a few minutes, making it perfect for a quick lunch or dinner when you want something comforting without the hassle. With minimal prep and cheesy ...

From fried rice and rice salad to rice soup and stuffed bell peppers, these quick and easy options will make your meals flavorful and satisfying with minimal effort. Transform your leftover rice ...

Any die-hard Trader Joe's fans know the store is a one-stop shop for all your grocery needs, including prepared meals. The ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...