Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Keep an eye on how long the children are engaged and try again another time ... Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

With kids between the ages of eight to 18 ... You can also habit stack simple movements and exercises with any part of your usual routine, from brushing your teeth together or cooking dinner.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.