HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

Relationships — even the good ones — take work.It's something former Bachelor star Tara Pavlovic has called attention to ...

Explore the best dedicated Bluetooth mp3 players, including “Kosher safe” music players. See why my favorite portable music ...

Every day as I drive to work I see one of the little green libraries, the cute little “houses” that contain books that everyone can use. I noticed three young people looking through the books and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

I'm Josh York, founder, and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company, and I'll walk you through the unhealthy causes of lower belly fat and the most effective ...

An expert has explained three habits that could help extend your lifespan, including a simple exercise you can do everyday. Becoming more focused on your health as you get older can be a great thing ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Trampolines are a fun and effective source of exercise for kids and adults ... but it’s also affordable, easy to assemble and can accommodate up to 400 pounds. The best trampolines provide ...