Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

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Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

The causes of a double chin are usually excess fat, poor posture, and muscle weakness. If you want to get rid of a double chin without any complicated procedures and improve the shape of your face, ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...