A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...
Fit&Well on MSN5mon
Do this 30-second stretch from your desk every day to improve your mobility and reduce stiffness
On top of this, Montlake has shared a simple stretch that you can do while sitting at your desk. It should provide some ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Discover Magazine7d
How Can You Stretch at Your Desk? A Quick Guide to Staying Active at Work
The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Rolling Out11d
Simple stretches that eliminate daily pain naturally
Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.
Stylist2y
Move of the week: cowface pose is the most underrated stretch for desk workers
This week: cowface pose. Name a better feeling than a big stretch after a desk day? We bet you can’t. But giving up a whole hour of our evening to a yoga practice isn’t always achievable.
Stylist2y
8 physical signs you’re sitting at your desk in the wrong position, and what to do about it
Whether you’re in the office at a desk or working from home on your laptop ... or doing a bit of stretching in between each meeting. It’s also a good idea to “optimise your work set up ...