“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...

Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk close to a window to maximize natural light. Just make sure there's no direct ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Knowledge Quarter Liverpool (KQ Liverpool) has unveiled its new ‘Blueprint for Growth’ over the next 15 years. KQ Liverpool’s ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...