Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

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Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

In today's fast-paced corporate world, many office workers are glued to their desks for long hours, often neglecting their physical well-being. This sedentary lifestyle, characterized by prolonged ...