Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

"It is best for kids, adults and elderly," Dr ... to gradually adjust bed times and the timing of daily routines, set offline clocks ahead one hour and "head outdoors for early morning sunlight ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

Tomorrow, humanity will find out if we're closer to total self-destruction when the Doomsday Clock is updated. The symbolic clock, which edges closer to midnight to reflect human-made global ...

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. The best-case scenario is that ...

On Wednesday, Samsung unveiled how SmartThings, its smart home platform, will introduce AI features that allow users to simplify their everyday lives through ambient sensing technology and ...

Though my kids and I had a great time in Venice, there are five travel mistakes I wish we'd avoided. Not staying on Venice's main island Most visitors to Venice, including us, come for the sites ...

Ross takes pride in watching his children grow into “who they are going to be,” telling Miami Living Magazine in 2020 that he doesn’t "put a lot of pressure on my kids" because they are ...

While your kids might want to kick back and sleep in, experts say establishing a routine is still paramount. Dr. Tracee Perryman is the CEO and Founder of the Center of Hope. Perryman has worked ...

your mileage may vary), set up routines to have news or weather relayed to you when you wake up and so on. But the kicker is that like traditional alarm clocks, you can tap on top of the Echo Spot ...

Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep ... and the twice-yearly time change can disrupt our routines, leading to health issues," says Dr.