Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

ADVERTISEMENT ADVERTISEMENT North Korean leader Kim Jong Un has vowed to bolster his nuclear weapons program in response to the U.S.’s enhanced security partnership with South Korea and Japan. Last ...

A few days ago, the Phillies loaded up an equipment truck with, among other things, 2,400 baseballs and 1,200 bats for the ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

Litchfield Mayor Vern Madson could have walked from Litchfield to Orlando, Fla., and back more than two times since he began recording the number of miles he walks each day more than four years ago.

It’s not often that I share my personal life on this page. The first time was in 2003 or 2004, when I expressed my dislike for acronyms and abbreviations. I wrote the world would be better ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Those were the questions posed to some local football coaches and fans. The Kansas City Chiefs and Philadelphia Eagles were ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...

While there are still no foreseeable forecasts of nighttime temperatures plunging below 32 degrees in the Greenville area, ...