Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for ...

Strawberries are one of the most delicious fruits and can be used in so many ways with these recipes that utilize frozen ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

In this week’s new products gallery, Once Upon A Farm rolls out refrigerated protein bars, YumEarth expands its organic candy ...

But this time, it’s plant-based. Form’s performance protein vegan blend combines wholesome ingredients such as organic pea, brown rice, and pumpkin seed protein to deliver a whopping 30g of ...

Around 28 grams of chia seeds contain 14 per cent of our recommended daily dose of the mineral. The seeds are also a good source of plant protein to help your body build and repair muscles.