Celebrate Ramadan with these no-bake, no-flour, no-dairy, no-sugar, and no-egg treats—yet full of flavor! These Cranberry ...

3Natives is now serving its healthy twist on fast food in Parrish. Known for its acai bowls and smoothies, the casual ...

Mix chia seeds with milk, add a sweetener, and let it sit overnight. Sprinkle chia seeds on top of your morning yogurt or ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Disney Dreamlight Valley’s second expansion has brought so much exciting new content, from adorable characters to tons of new recipes ... Next, you’ll need Chia Seeds. Fans can grab them ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made from chia seeds, tiny black or white seeds that absorb liquid and turn into a gel-like consistency. They are full ...

Enhance your regular oatmeal by mixing soaked chia seeds. Add fruits, nuts, and drizzle honey for a hearty breakfast. Combine chia seeds, oats, nuts, and mashed dates into bars. A portable snack ...