Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

We all have that little habit we'd like to get rid of: snacking in front of the TV, scrolling on our phone before going to ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Check out some bad habits that unknowingly make you unproductive. From social media distractions to procrastination, learn ...

“It was time for my dad to make a change,” Hanlen wrote in “Stop B.S.-ing Yourself,” his new book. “But to help him want to make that change, I didn’t need to educate him. I needed to touch his heart.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

Creditors want to know you’ll repay your debts, so a history of late or missed payments is an instant sign of bad financial habits. Your credit score reflects this as well ... Keep in mind that card ...