Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

However, irregular eating patterns, especially late at night, can disrupt these rhythms which can increase your risk of type 2 diabetes, obesity and cardiovascular disease. Participants wore ...

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah thanks to the rise in popularity of low-carb diets like Atkins and ...

Feeling overwhelmed and exhausted is normal, but continuing to manage your diabetes is imperative during this time. Seeking the help of various healthcare providers can help you adjust to life with ...

Owner, Kale, shared the concept behind the restaurant. “It will be a blend of a Japanese ‘All You Can Eat’ Yakiniku experience mixed with a Hawaiian twist. We also want to separate ‘Hawaii ...

Ignoring these rhythms and eating at the wrong times—say, late at night—can increase the risk of heart disease, diabetes ... fiber carbohydrates like sweet potatoes or quinoa.

Eating food will help to correct this problem. The American Diabetes Association and the National Institute of Diabetes and Digestive and Kidney Diseases advise people with diabetes to learn to ...

A recent study from the University of Southern Denmark suggests that carrots may help regulate blood sugar and improve gut health in individuals with type 2 diabetes. The study highlights the ...