Drinking more water is always top of mind for maintaining one's health, but staying truly hydrated isn't just about quantity ? it's about quality. Newly launched N-2 Water, a doctor-formulated ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

The first time I served this Buffalo Chicken Crescent Ring at a Super Bowl party, it disappeared faster than a touchdown play ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons green onion, garlic powder, onion ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of raw ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Analytical tests show the latest debris to wash up on Sydney's beaches includes markers of human and animal waste.Scientists from UNSW Sydney have ...