The utility of boron as a supplement is gaining notice due to its reputed ability to boost testosterone levels. Testosterone is critical for muscle development, strength, and overall health.

Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.

It may also stimulate and boost the synthesis of testosterone. It may also aid in the formation of sperm and folate acid. Boron may facilitate an increase in total testosterone levels and production.

A study in the journal Biological Trace Element Research found that men who took magnesium supplements had higher testosterone levels than those who didn’t. Boron, a trace mineral found in ...