What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

Dr. Naval Vikram, professor of medicine at AIIMS Delhi and co-author of the study, underscored the importance of the findings. "A distinct definition of obesity for Indians is crucial for the early ...

Cardiovascular workouts, like jogging or cycling, increase calorie burn, while strength training ensures that the weight you lose comes from fat rather than muscle. A mix of both can accelerate ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

Copyright 2025 The Associated Press. All Rights Reserved. A group of global experts is proposing a new way to define and diagnose obesity, reducing the emphasis on ...

They found a specific population of neurons in the mouse brain that encode memories for sugar and fat, profoundly impacting food intake and body weight. Can memory influence what and how much we eat?

High levels of serum lipids, particularly cholesterol and triglycerides, referred to as hyperlipidemia, enhance the risk of developing atherosclerotic cardiovascular disease. In general, a lipid ...

Obesity is currently defined as a BMI of 30 or above in adults. New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular body ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

They found innate preferences for social interactions with female mice are reversed under survival stress, with both male and female mice switching to male preference. Innate social decision ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type ... to reach ideal weight goals, ...