While many claim they hold the secret to slowing down the ageing process, whether it be exercise or healthy living, recent ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

Discover how your mind filters out distractions. New research reveals the specialized neural mechanisms that actively block ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

Revolutionary study shows how added sugar ages you faster, adding years to your biological clock, but scientists discover a ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

A clinical trial showed that consuming Omega 3, Vitamin D, and exercising can help slow down biological aging.

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study led by the University of ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

A new study has found that eating too of certain foods, but not enough fruit and veg, could accelerate biological ageing in ...