"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Good Vibes Only." ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

You know there’s got to be something better,” sang the iconic Marianne Faithful. Similarly Göteborg market’s co-heads Cia ...

Shutterstock A Grand Canyon in Upstate New York In Upstate New York, you’ll find a natural wonder that matches the beauty of ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...