Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Key poses like Mountain, Tree, and Cobra offer various benefits. Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective ...

But taking your yoga practice outdoors can amplify these benefits, plus expose you to a few new ones you wouldn't otherwise get when rolling out your mat indoors. 1. Exposure to the Sun ...