Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

For some, a workout finisher looks like a plank series, a push in the saddle or burpees. For others, it’s the door. Leaving a workout class early is a hot topic in the fitness community and regularly ...

There are 24 Ekadashi observances in a year. According to Hindu beliefs, the Ekadashi tithi is highly auspicious for Lord ...

During the Roman Empire, bathhouses were more than a clean place to rinse off the grime from the grind; they were central to ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.