Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

But taking your yoga practice outdoors can amplify these benefits, plus expose you to a few new ones you wouldn't otherwise get when rolling out your mat indoors. 1. Exposure to the Sun ...

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Dr. Saper led the study, which involved 140 patients. He said the health benefits of yoga have long been known. However, there hasn’t been any research on online classes specifically.

Like many yoga poses, Parshvakonasana has significant mental health benefits. The focus required to maintain proper alignment and balance helps clear the mind of scattered thoughts. The deep ...