Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

The Chairman of Safana Local Government Area in Katsina, Abdullahi Sani Safana, has said his administration is making preparations to marry off more widows and orphan girls whose parents were killed ...