Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

I first encountered Welsh rarebit at Lord’s, the British bistro in New York City, and it was love at first sight. But I ...

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...

The actor and comedian, 45, tells Tom Parker Bowles about school Nutella feasts, the glamour of frozen orange juice and why ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Last year’s “Ice Cream for Breakfast” fundraiser, featuring breakfast-themed ice cream flavors, raised $20k for Arnold Palmer ...

Whether you’re a dedicated vegan or just dipping your toes into plant-based eating for Veganuary, south east London’s dining scene has ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...