If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

(Women are being diagnosed with ADHD at unprecedented rates. Here’s why.) But correlation doesn't necessarily equal causation, and there are limitations related to the age, sample size ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you're working in an office or a job which requires you to spent more than 6 hours a day sat down make sure you add a ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...