With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

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Repeat for a total of four sets. This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, including your transverse abdominis ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

One of the things that made Pilates a unique system of exercises is the attention paid to the transversus abdominis muscle, especially its capacity to flatten the abdomen and stabilize the trunk. You ...

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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

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For the full 28-day transformation program including daily workout videos and guided walking ... a few inches off of the ground. Engage the abs and lift your upper back off the ground for an ...