How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

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Springbok hooker Bongi Mbonambi bagged a brace of tries as the Sharks secured a 42-22 win against Cardiff at the Arms Park on Saturday. The Durbanites bagged six tries on the night and the bonus-point ...

It was only days ago, Swiatek thrashed British tennis star Emma Raducanu 6-1, 6-0 in a victory that reminded the tennis world, the level between two players who broke through at similar times.

The winning numbers for the main draw are 6, 8, 14, 27, 41 and Lucky Stars 4 and 5 The winning numbers for the Plus draw are 7, 12, 18, 29 and 41. The winner of the €500,000 EuroMillions Plus ...

ReadyForWildfire.org is your friend to get everything prepped. It guides you through the three critical stages: READY (go bag prepped), SET (the ability to leave at a moment’s notice), GO (get ...

A spool of dark industrial-sized garbage bags was located in the middle, easily accessible for anyone who needed them. Other players chose to pack up their ... of year for six of the past seven ...

We know everybody has different needs as they assess their plans on what new clubs they should be adding to their bags this year ... Here are the six clubs we think you need to dig in on this ...

Defending champion Jannik Sinner suffered acute distress but remarkably managed to return to court to win 6-3, 3-6, 6-3, 6-2 against Holgar Rune on Monday ... Story continues below this ad “What is ...

While Lee Haney ultimately stood between him and the coveted Olympia title, Gaspari still maintained one of the sharpest physiques in the sport, earned through high-intensity training similar to that ...

Copyright 2025 The Associated Press. All Rights Reserved. Alexander Zverev of Germany plays a shot to Ugo Humbert of France during their fourth round match at the ...

Coverage: Live radio commentary on Tennis Breakfast from 07:00 GMT on BBC ... The 11th seeds won 6-4 4-6 6-4 inside one hour and 49 minutes, becoming the only Britons to win on day seven in ...