I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Aimee Meier, a mother of 5 with PCOS, successfully lost 31 kg in 9 months. She regularly shares snippets from her weight loss ...

Everybody loves the sunshine in the spring and summer and may struggle when it goes away during the gray winter months. This is known as Seasonal Affective Disorder.

Everyone with high blood pressure should have a home blood pressure monitor. Home monitoring can help you keep tabs on your ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The Vanderbilt Commodores (17-6, 5-5) returned home on Saturday to face the Texas Longhorns (15-9, 4-7) after losing two ...

Heart disease is the number one killer of women in the U.S., with one in three suffering from some form of cardiovascular disease. But it’s never too late to start making small changes. You, ...