It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Hold for 10-15 seconds ... for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero Dose' children? A fun and easy pose for kids that ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

good diet and exercise routine, isn't it? In this article, we focus on the top 10 yoga poses that one can do daily in the morning to control LDL cholesterol levels, and protect the heart from ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to debilitating and affect the back, buttocks, back of the leg, and foot. The ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ... recommended some Yoga poses that could help fight depression in working ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...