Fitgurú on MSN2d
Transform your legs and buttocks without squats in just 10 minutes
Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
T321d
Try this no-squat lower body workout for more defined legs and glutes
"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
The Independent25d
I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes
It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...
10 minutes, no equipment and this home workout for looser hips and more flexible muscles
As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...
10 minutes, no equipment and this beginner core workout for stronger lower back
This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...
The Sun7d
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
Sarah has shared a speedy 10-minute home workout that can help you burn around ... dynamic stretches (ones with some movement), such as leg swings. "When you’re finished, opt for static, or ...