Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

Children typically enter the world of sports at a time in their development when they are seeking information about their ...

Have you ever wondered what long-term impact significant historical events have on future generations? Charmaine Wilkerson's ...

Shame results from a painful perception of the self as failing, inadequate, or defective. The root of the word means to cover ...

Stop shaming yourself for lacking willpower. Self-discipline isn't the whole story, and taking a more compassionate approach ...

Every time you say, “Yeah, but,” you’re building a wall between yourself and the life you truly want—here’s how to stop.

A dog’s cuddles, a cat plopping into a nap, or a panda bear ambling up a tree may be just the mood boost we crave that lands ...

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

Just because mental health advice is popular doesn't mean it's solid. Here are some bad tips spreading like wildfire on social media.

Prayer can provide individuals with comfort and a coping mechanism to manage stress during difficult situations.

Reproductive trauma affects daily life in unseen ways. Learn to spot triggers, untangle emotions, and start reclaiming a ...

Therapy is a proactive tool for self-awareness, resilience, and growth, improving relationships and well-being while ...