Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

Last month, nearly 3,000 jars of First Aid Beauty Ultra Repair Cream were recalled nationwide because a batch "intended for ...

A new study found the characteristics that make a child more likely to be their parents' favorite. Experts revealed the ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

New research suggests that eating more processed red meats—including sausage, bacon, and bologna—is linked to a greater risk ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...