Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...