A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Research is uncovering the benefits of recognizing that you might be wrong, who tends to be more humble, and some hints about how to… ...

Research suggests that having leaders, managers, and employees who are generous and helpful can boost the bottom line.

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you spread love in your ...

Scroll down for a transcription of this episode. We explore a 7-day love challenge developed by renowned psychologists Julie and John Gottman. Based on decades of their research, this week-long ...

Parents have many tough conversations with their kids. We explain to stubborn toddlers why it’s important to share their toys and talk with disappointed elementary schoolers about their feelings after ...