As spyware attacks hit the headlines, how can you tell if your iPhone is being tracked, and what can you do to prevent it?

Me+ Daily Routine Planner is an iPhone app designed for ADHDers ... Just be sure to spend time figuring out if the app is for you, because I don't think it'll suit everyone ...

Using its own built-in motion sensors, the iPhone will track your physical activity throughout the day and any workouts performed via supported third-party apps ... amount of time spent exercising.

“Ninety-nine percent of the time,” Computerworld says ... Computerworld recommends DuckDuckGo’s App Tracking Protection, which narrows the gap to iPhone per the Gravy Analytics warnings ...