Zinc is an essential mineral that plays a crucial role in various bodily functions. From boosting your immune system to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

As interest in alternative treatment options grow, a speaker at South Beach Symposium shared her go-to nutrition guidelines for patients suffering from hair loss. “I don't know about you, but I have a ...

Travis Kelce will be hoping to guide the Kansas City Chiefs to victory in Sunday's Super Bowl - and his diet is crucial to ...