Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

This is why we recommend yoga in ... the torso to stretch forward on, which should act like gentle support from the low belly to the head. Feel free to turn your neck to one side and breathe.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

We have a 10-minute yoga sequence that can balance your body and focus your mind ... Breath for 3-5 counts, close your eyes and set an intention for your day. Exhale to stretch to one side of your ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups ... An increased range of motion is associated with fewer injuries, decreased pain, and stronger muscles, which can lead to ...

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...