Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

This yoga asana helps improve flexibility in your back, hips, and thighs. It is also effective in increasing blood flow and can be a great stress reliever ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back ... such as Cobra or Sphinx pose. This sequence of poses activates the trunk muscles as well, making it a great mobility ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Yoga For Deep Relaxation: Feeling mentally stuck somewhere else and not being able to focus? You are in the right place. In this article, we tell you how easily you can get back your power to ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Olson also recommends including yoga-inspired planks ... you can do abdominal exercises five times a week, says Olson. “You’d want to do an ab sequence of five or so exercises” — look ...