These poses are not only fun but also challenging, so be sure to choose experienced partners. Such poses are fun and also good for your core, arms, and legs. “Yoga poses for 3 people involve three ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. View All Images Some easy yoga poses can help you deal with the pain of a tennis ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...