Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

So, take it easy ... hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the pose for a few seconds and repeat it 2-3 times.

A simple yoga session is all you need! Whether you are looking to de-stress, improve flexibility, or simply enjoy a peaceful evening, these 10 yoga poses will help you. 10 Yoga Poses To Make ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

Repeat 2-3 times. Blinking is a simple yet powerful exercise that ... Padahastasana (forward bend pose) This yoga pose increases blood flow to the head and eyes, reducing tension and improving ...

Lenovo Yoga Tab 3 (8-inch) LTE tablet was launched in September 2015. The tablet comes with a 8.00-inch display offering a resolution of 1280x800 pixels. Lenovo Yoga Tab 3 (8-inch) LTE is powered by a ...

However, yoga asanas for good sleep offer a ... Hold the position for 1-3 minutes, breathing deeply. Why it helps sleep: The gentle stretch of Paschimottanasana soothes the back and hamstrings, ...