Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

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As you exhale, make a humming sound like a bee. Repeat for 5–7 rounds. Padahastasana (forward bend pose) This yoga pose increases blood flow to the head and eyes, reducing tension and improving ...

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The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...