Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

This Valentine’s Day, ditch wine-and-dine and get ready to satiate your bae’s wanderlust. Romantic getaways for Valentine’s ...

Worldwide, February 14 is commemorated as Valentine’s Day, the ‘Day of Love’. Couples take the opportunity to declare their ...

Whether you're planning for a romantic trip or adventure, or simply want to spend quality time with your special one, ...

World Cancer Day highlights the significance of personal and communal initiatives in preventing cancer.

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

It could also be habits that you perform every day. There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that can help boost your ...

Saraswati Puja marks the arrival of the spring season and is dedicated to the worship of Goddess Saraswati, the goddess of ...

How do you feel when you look in the mirror? Do you smile, or do you immediately focus on the things you don’t like? Many people struggle with accepting their bodies because society constantly pushes ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...