So what are you waiting for? Roll down your yoga mats and start practicing these 10 effective and easy yoga poses daily in the morning to boost your inner peace and make the day productive.

Yahoo Sports has you covered with the latest rumors, signings, trades and analysis as teams scramble to make moves before the deadline.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Reviewing laptops and then finding them on sale. The best new tech + saving our readers money is what we're all about! So let ...

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau ...

You keep hearing it everywhere you go, but what is a hot mess? Is it a good thing to be one? Or are you better off being a clean stiff?

Morrell could go back down to challenge IBF super-middleweight champion William Scull, or he can shake up the division and challenge WBA, WBC, WBO unified world champion Canelo Alvarez.

The celebrity contestants gasp and embark on the challenge. In the process, Rajiv Adatia breaks the glass with which they were supposed to create the spherical shape. Nikki Tamboli breaks down ...

Arsenal beat Manchester City 5-1 to keep their Premier League title hopes alive on Sunday, while Manchester United slumped to another meek 2-0 home defeat to Crystal Palace. In the battle between ...

If this sounds familiar, then this month's workout challenge is for you ... Hinge at the hips, letting the weights slide down the front of your legs, until your chest is parallel to the ground ...

Telethon will be able to harness the power of school fundraising this year after the launch of the first Premier’s Telethon Challenge, encouraging schools and students to get involved with raising ...