If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Have your hands and arms down by your side to start with Breathe in ...

An curved arrow pointing right. You often perform an "inversion," meaning you hang upside down in a series of different poses. Anny Hooker, fitness instructor and personal trainer, who runs Anny ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...