Hi everyone, thanks for tuning in. I'm going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It's a full body flexibility ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Lie face down on a yoga mat. Place both palms flat on the mat, directly ...

The rug stretches ... ve also done multiple yoga-teacher trainings, including a 200-hour teaching-certificate program, so while I’m always learning new things about my body, I can already ...

Best of all, the short routine is suitable for beginners, and although it’s full-body ... and stretching and mobility is by far my favorite to teach. I’m also currently completing a Yoga ...

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Pick a few poses to start with. If you’re unsure where to begin, try taking a few deep breaths to clear your mind and check in with how your body feels. You might notice that your back or hips feel ...

Whether you’re a long time yoga lover ... bring some gentle stretches and poses to your day. Her channel has a focus on morning stretching, evening wind-downs and full body flows to encourage ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore ... When you stretch, your body responds in multiple beneficial ways. Muscle tension releases, blood flow increases, and ...

This twisting pose stimulates the digestive organs, detoxifies the body, and enhances energy flow. It also relieves tension in the back and shoulders. Cat-Cow Stretch is a flowing yoga sequence ...